The Recommended Amount Of Coenzyme Q10 You Should Consider Taking

 

You probably heard about coenzyme q10 many times by now and that’s because this is quite a popular ingredient that is used extensively by the beauty industry amongst many others. So what is it? Well, coq10 is a vitamin like substance that is not only soluble in fat, but is also present in all the cells of your body and works together with many essential enzymes in your system to produce energy. Coenzyme q10 has been praised many times by now for not only improving overall health, but also for helping treat or improve a wide range of conditions.

Coenzyme q10 supplements

If you're interested in taking coenzyme q10 you should know that not only can you find this substance in foods, but if you want, you can also take it in supplement form. Coq10 supplements are available online from a wide range of stores, but make sure that you do your research properly in order to ensure that the coq10 supplements you're going to get are genuine and not fake.

CoQ10 effects

Probably some of the greatest benefits of taking coenzyme q10 is going to be for those who are deficient in this substance. People who have mitochondrial problems are generally individuals that lack the right amounts of coenzyme q10 in their system and the only way for them to treat their condition is to take coq10 supplements. There are also many studies that confirm the fact that by taking enough coenzyme q10 per day, people who suffer from hypertension will be able to improve their blood pressure in just a few days after upping their intake of coenzyme q10. In a study that involved six hundred and forty one people suffering from congestive heart failure, it was proven that by taking coq10, they were able to reduce their symptoms and also greatly reduce the number of hospitalizations.

The right dose

What is the right coenzyme q10 dose? Well, it will basically depend from one individual to another. However, in general, a dose that ranges between thirty to ninety milligrams per day is recommended to be taken. For people suffering from Parkinson's disease, studies discovered that in order for them to see any improvements in their condition, they had to take twelve hundred milligrams of it per day. On the other hand, if you're a healthy person and just want to maintain your overall health, then it's best that you take between thirty and ninety milligrams of it a day.